Many men in the course of their life difficult to to impotence. Sometimes, these problems result from the disease. In this case, make sure that you apply to physicians. But most often, these problems are not the consequence of the disease. Restore the power in such cases, the procedure is simple.
The possible causes
The weakening of male power affect:
- Many external factors: the environment, the environmental conditions, the stress.
- A role played in this process, smoking and alcohol.
- Impotence may occur due to the irregularity of sexual relations and physical inactivity.
- A poor diet, which is the origin of the increase in fat mass. But obesity is also one of the causes of impotence.
The restoration of potency in men should occur only under the supervision of a specialist, which would help to identify the causes of the disease and will prescribe you a comprehensive treatment.
A healthy lifestyle
It seems logical. But a healthy lifestyle is one of the main components of the health of men.
- Bad habits (alcohol, tobacco, drugs) have an influence on the state of the blood vessels of the body. And in case of problems in the circulatory system is quite difficult to restore the power. Sometimes, in these situations, it can help a surgical procedure. This solution – a huge stress for men, and therefore make it appear this is not worth it.
- It's a bad habit of fast food, pizza, and dumplings. Of these delicacies, develops obesity, which also has an impact on the erection. Of course, completely abandon the beautiful heart and the stomach of the dishes is not necessary, but to balance the nutrition. Make sure that you include in the diet of herbs, vegetables, fruits, seafood dishes, snacking is not pizza, and nuts.
- It is worth to take vitamins. Generally the right amount of vitamins to the body of the power supply is not receiving. Therefore, in the pharmacies you can buy medicines, containing vitamins A, B, C, D, and E. They provide the restoration of the power and have a positive impact on health.
- Today, almost all lead a sedentary lifestyle. Therefore, you must necessarily give body to the exercise. This can be of course in a fitness center, under the direction of the coach. But you can start with a small – easy to load up in the morning, walking, forget the elevators. And it must start today and now.
Rational of the routine
Deposit guarantee the proper functioning of the organization is a organization of time.
For the restoration of male potency, doctors recommend listening to the following tips:
- The rest is as necessary to man, as of the activity.
- The large role played by sleep. The lack of sleep led to exhaustion of the nervous system which also affects the power.
- The sleep should last usually at least 8 hours. It is necessary to go until midnight.
- If after a day of work, before bedtime, go for a walk in the open air, and the rest will be better, and the prevention of impotence is to take place.
The weakening of the power, it is necessary to give the body any more leisure, work less, to carry out the mode of sexual life.
Gymnastics for men
There are specific exercises for the restoration of the power. They help develop muscles and promote the flow of blood to the genital organs. Perform these exercises is simple, but the effect will be visible at the same time. The power is restored without stimulating drugs and medicines.
Here is a simple series of exercises that you can do this quietly anywhere – in the car, at home, in the office:
- Make a breath. During this stretch the muscles of the anus and the perineum. Delay the air from 2 to 5 seconds. Exhale slowly, simultaneously relaxing the muscles. Do the exercise about 10 times. The periodicity of running – 3 times per day.
- In a period of 20 seconds to bend and relax the anus and the perineum.
- In a sitting position with a slight tilt towards the front of the strain and relax the abdominal muscles.
Good nutrition
The restoration of power to the home depends not only on the management of the daily routine and gymnastics. Very important to balance your diet. In fact, the good diet is able to cleanse the entire body and positively affect the "men of force". So, what you need to include in the food?
The experts say:
- Potassium and magnesium are the most useful of the substance to the health of men. Why is it necessary to eat products rich in these micronutrients. More of them in the persil, coriander, cucurbits seeds. If you mix nuts or seeds with honey, you get a delicious, healthy and a sweet dish.
- With the exception of potassium and magnesium, the male has the body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must necessarily be present in men of power.
- Don't forget the seafood that contain a complex of vitamins and trace elements.
- Vegetables should always be on the table. The most useful for men is the herbs, the onions, the asparagus, the garlic, the carrots, the radishes.
- The sweetness of the figs, dried fruit, honey, chocolate.
All of the above has a positive effect on the second property. However, there are some limitations.
A strong half of humanity, it is necessary to remember the following recommendations:
- Is to restrict the intake of carbohydrates (potatoes, rice, pasta, sugary soft drink, white bread) and semi-finished products.
- The coffee and alcohol at the time of the excessive use of impacts on the power.
Articles of the procedure
Showers – the first tool of power recovery and health promotion.
Bath with a bay leaf, a beneficial effect on the human body.
But the best way to restore the function of reproduction is steam. In the bath of the body displays the toxins, improves blood circulation. To attend a bath of need, but not more than twice a week, as well as the temperatures affect the functioning of the heart. Don't need to read: "A treat – another break".
A folk remedy - onions with honey
The ancient recipes tested for centuries, so it is worth to use. All the more that there are ways and means, consisting not from herbs, which are sometimes difficult to obtain, and ordinary products. For example, onions with honey.
The recipe of the tool:
- Mix the seeds onion with honey (it is seeds).
- Take 2 times a day a teaspoon.
- The seeds and the honey must have the same number.
This tool allows the recovery of power, trafficking of the prostate. When it receives a mixture also a great deal of product of the sperm.
The tincture of garlic
By continuing to examine how to ensure the recovery of the power of the means of the population, we will stop on this site.
The recipe of the dye and admission rules:
- Mix 1 kg of garlic. Pour in three-liter jar. Pour the boiling water.
- Keep in a dark place for a month. Periodically shaken.
- After a month, the liquor is ready.
- Take 1 times a day, a teaspoon with a glass of milk.
- The duration of the cure until the end of the dyeing.
- After a course of reception to take a break.
- At the end of a year, you can retake the course.
Upon receipt of this dye improves the power and the condition of the blood vessels. This tool also allows you to normalize the blood pressure.
Medicamentous means
In pharmacies, you can buy products for the restoration of the power. They improve the blood circulation and sensitivity. But these drugs just help at the time. For a complete restoration, you must consult your doctor. Only a specialist can identify the causes of the weakening of erectile function, to conduct a full process and help in the recovery of the body.
In addition, remember that each medication has its own characteristics and contra-indications. Therefore, before taking any medication, you should always consult with a physician.
Conclusion
There are many ways to recover the power. If a little change your life – and to eat well, to move, to respect the day, limit alcohol and stop smoking, then the strength to come back. Increase the duration of life, and problems with the power disappear.